AMISH POT ROAST
Make and share this Amish Pot Roast recipe from Food.com.
Provided by Dancer
Categories Very Low Carbs
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees.
- Do not pound or flour the meat. Heat oil in a heavy skillet over high heat, then sear meat on both sides.
- Meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, garlic, oregano and one of the sliced onions.
- Transfer the browned meat to the roasting pan.
- Top with the second sliced onion.
- Cover and bake for 3 1/2 to 4 hours, basting every hour with pan juices.
- If the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. You may need to repeat this procedure; there should be quite a bit of liquid.
- Cut the meat in thin slices and serve with pan juices.
Nutrition Facts : Calories 337.3, Fat 11, SaturatedFat 3.5, Cholesterol 138.5, Sodium 812.7, Carbohydrate 4.8, Fiber 0.7, Sugar 1.8, Protein 52
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