AMERICAN INDIAN SUNFLOWER SEED CAKES

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Make and share this American Indian Sunflower Seed Cakes recipe from Food.com.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 1h30m

Yield 15 cakes

Number Of Ingredients 5

2 1/2 cups shelled sunflower seeds (fresh or dried)
3 cups water
6 tablespoons fine cornmeal
3 tablespoons maple syrup
1/2 cup oil

Steps:

  • Simmer the seeds in the water, covered, for 1 hour. Drain & grind the seeds when done.
  • Mix the syrup & cornmeal, 1 tablespoon at a time, into the ground seeds, making a stiff dough. Shape into 3 inch flat cakes, about 15 cakes.
  • Fry the cakes in hot oil on both sides. Drain on paper towels & serve hot.

Nutrition Facts : Calories 221.9, Fat 19.4, SaturatedFat 2, Sodium 5.1, Carbohydrate 9.7, Fiber 2.2, Sugar 3, Protein 5.1

*** Explore more American Indian Sunflower Seed Cakes Recipes »

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