AMERICAN CURRIED BEEF
Recent research suggests that curry may guard against the development of Alzheimer's disease (see http://news.bbc.co.uk/1/hi/health/1668932.stm). This recipe is for a curry using ingredients commonly found in American kitchens. Ease of preparation and a short cooking time make it a great supper for those who want to add some curry to their everyday menu. Adjust the amount of curry powder to suit your own taste.
Provided by echo echo
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook the onion and garlic in butter until soft.
- Add the ground beef and brown lightly.
- Blend in the flour.
- Add the raisins through water; simmer, covered, 15 minutes, stirring occasionally.
- Add the peas, salt and pepper; reheat.
- Serve on hot rice.
Nutrition Facts : Calories 347.3, Fat 17.6, SaturatedFat 8.4, Cholesterol 89.1, Sodium 275.7, Carbohydrate 20.6, Fiber 4.4, Sugar 7.3, Protein 26.5
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