A.M. RUSH ESPRESSO SMOOTHIE

A.M. Rush Espresso Smoothie image

Want an early morning pick-me-up that's good for you, too? Fruit and flaxseed give this sweet espresso a nutritious twist. -Aimee Wilson, Clovis, California

Provided by Taste of Home

Time 10m

Yield 1 serving.

Number Of Ingredients 7

Ingredients

1/2 cup cold fat-free milk
1 tablespoon vanilla flavoring syrup
1 cup ice cubes
1/2 medium banana, cut up
1 to 2 teaspoons instant espresso powder
1 teaspoon ground flaxseed
1 teaspoon baking cocoa

Steps:

In a blender, combine all the ingredients; cover and process until blended, 1-2 minutes. Pour into a chilled glass; serve immediately.

Nutrition Facts : Calories 148 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 54mg sodium, Carbohydrate 31g carbohydrate (21g sugars, Fiber 3g fiber), Protein 6g protein.