ALOO MUTTER - INDIAN POTATOES WITH PEAS
This is a great Indian recipe I got from the Betty Crocker Indian cookbook. Great tasty recipe and easy to make for a nice side or main dish. I also add chickpeas and cauliflower for more vegetables. The calories from the book per serving are: 85 cal 2g fat 420mg sodium 17g carbs 3g protein
Provided by deinemuse
Categories Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Spray saucepan over medium-high heat.
- Add onion and stir fry for 1-2 minutes till golden brown.
- Stir in tomatoes, salt, ground pepper and turmeric, stir fry for 1-2 minutes till tomatoes are tender.
- Stir in remaining ingredients, except the Garam Masaala, boil, then reduce to medium-low. Cover and simmer 5 minutes. Uncover and cook for 5 minutes until sauce is thick.
- Add Garam Masaala.
Nutrition Facts : Calories 107, Fat 0.5, SaturatedFat 0.1, Sodium 241.7, Carbohydrate 23.2, Fiber 3.7, Sugar 4.2, Protein 3.8
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