ALOHA CHICKEN WITH PINEAPPLE DIP

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Make and share this Aloha Chicken With Pineapple Dip recipe from Food.com.

Provided by internetnut

Categories     Lunch/Snacks

Time 21m

Yield 2 serving(s)

Number Of Ingredients 5

4 ounces crushed pineapple in juice
4 1/2 teaspoons honey
2 boneless skinless chicken breasts, cubed
salt, to taste
pepper, to taste

Steps:

  • Whisk pineapple with its juice and honey in a bowl until combined.
  • Season chicken cubes with salt and pepper and place in a plastic bag covered with 2/3 of the pineapple sauce.
  • Refrigerate for at least an hour.
  • Place chicken on baking pan lined with foil and broil on middle rack for 6-8 minutes per side, or until cooked through.
  • For dipping sauce: While chicken is broiling, put the remaining sauce in a saucepan and cook over medium heat for 1 minute or until thickened.

Nutrition Facts : Calories 216, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 138.1, Carbohydrate 21.8, Fiber 0.5, Sugar 21, Protein 25.3

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