ALMOST INSTANT BLACK BEAN CHILI

Almost Instant Black Bean Chili image

Make and share this Almost Instant Black Bean Chili recipe from Food.com.

Provided by Vegan Freak

Categories Black Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

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Ingredients

1/2 cup water
1 medium onion, chopped
2 medium garlic cloves, minced
1 small bell pepper, diced fine
1/2 cup crushed tomatoes (or tomato sauce)
2 (15 ounce) cans black beans, including liquid
1 (4 ounce) can diced chilies
1 teaspoon ground cumin

Steps:

In a large skillet or pot, heat the water. Add onion, garlic, and pepper. Cook over high heat-stirring often-for about 5 minutes or until onion is translucent. Add remaining ingredients and simmer-stirring occasionally-for about 15 minutes or until flavors are blended.

Nutrition Facts : Calories 155.4, Fat 0.7, SaturatedFat 0.2, Sodium 4.8, Carbohydrate 28.9, Fiber 9.8, Sugar 2.1, Protein 9.9

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