ALMOND-VANILLA YOGURT PARFAITS

Almond-Vanilla Yogurt Parfaits image

I'm a night-shift nurse. When I get home, I make a crunchy parfait with yogurt as a protein boost before heading off to a good day's sleep.-Meredith Brazinski, Neptune, NJ

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 5

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Ingredients

4 cups reduced-fat plain Greek yogurt
1 package (3.4 ounces) instant vanilla or cheesecake pudding mix
1/2 cup almond butter
1 cup granola with fruit and nuts
Toasted chopped almonds, optional

Steps:

In a large bowl, mix yogurt and pudding mix until well blended; gently stir in almond butter to swirl. Layer 1/2 cup yogurt mixture and 2 tablespoons granola in each of four parfait glasses. Repeat layers. If desired, sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 560 calories, Fat 26g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 508mg sodium, Carbohydrate 56g carbohydrate (34g sugars, Fiber 5g fiber), Protein 32g protein.