ALLERGY FREE FRUITCAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Allergy Free Fruitcake image

I was excited to find this one, so I am posting it without actually having made it. Think it might be good as I have a diabetic husband. I found it in the paper (Herald Sun)

Provided by Tisme

Categories     Dessert

Time 2h20m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 14

1 cup sultana
3/4 cup currants
3/4 cup chopped raisins
2 cups cold water
1 1/2 cups cold mashed pumpkin
1/4 cup vegetable oil
1 tablespoon grated lemon rind
1 1/2 cups soy flour
1 1/2 cups rice flour
3 teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
2 teaspoons sugar-free apricot jam

Steps:

  • Preheat oven to 170°C.
  • Line a 20 cm deep pan with 2 sheets of baking paper.
  • Combine dried fruit and water in a saucepan and bring to boil.
  • Remove from heat and stir in the pumpkin, oil and lemon rind.
  • Cool to room temperature.
  • Sift in the flours, baking powder and spices and stir into the dried fruit mixture.
  • Pour into the pan and bake about 1 1/2 hours.
  • Brush with sieved apricot jam. Cover and cool in pan.

Nutrition Facts : Calories 390.9, Fat 11.1, SaturatedFat 1.6, Sodium 145.6, Carbohydrate 68.8, Fiber 3.5, Sugar 30.2, Protein 9.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #desserts     #fruit     #diabetic     #holiday-event     #vegetarian     #cakes     #dietary     #christmas     #low-sodium     #low-cholesterol     #low-saturated-fat     #egg-free     #healthy-2     #free-of-something     #low-in-something     #4-hours-or-less

You'll also love

Easy Honey Salmon For 2_image Easy Honey Salmon For 2

Chocolate-Raspberry Whoopie Pies_image Chocolate Raspberry Whoopie Pies

Warm Chocolate Cake_image Warm Chocolate Cake

Bacon and Cheddar Cheese Quiche_image Bacon and Cheddar Cheese Quiche

Lamb Shank Stew with Russet Potato Top_image Lamb Shank Stew with Russet Potato Top

Honey-Garlic Shrimp and Linguine_image Honey Garlic Shrimp and Linguine

Broiled Lobster Tails for 2_image Broiled Lobster Tails for 2

Peach Trifle_image Peach Trifle

Roast Cornish Hens With Herbs and Pancetta_image Roast Cornish Hens With Herbs and Pancetta

Grilled Chicken Salad with Avocado Dressing_image Grilled Chicken Salad with Avocado Dressing

SPICY SRIRACHA POPCORN_image SPICY SRIRACHA POPCORN

Patti Labelle's Over the Rainbow mac and cheese_image Patti Labelle's Over the Rainbow mac and cheese

Blackberry gin fizz_image Blackberry gin fizz

Crustless Lemon or Vanilla Cheesecake With Greek Yogurt (Lowfat)_image Crustless Lemon or Vanilla Cheesecake With Greek Yogurt (Lowfat)

Orange Chicken Burrito_image Orange Chicken Burrito

Carrot Ginger Dressing_image Carrot Ginger Dressing

SPINACH CASSEROLE SURPRISE_image SPINACH CASSEROLE SURPRISE

Apple Bacon Coffeecake_image Apple Bacon Coffeecake

Herbed Shrimp Salad with Watercress on Toasted Brioche_image Herbed Shrimp Salad with Watercress on Toasted Brioche

Pumpkin Souffle with Todd_image Pumpkin Souffle with Todd