ALL-IN-ONE CHICKEN, SQUASH & NEW POTATO CASSEROLE

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All-In-One Chicken, Squash & New Potato Casserole image

Try a healthy dinner that's packed with goodness and will set you on the way to lower your cholesterol.

Provided by English_Rose

Categories     Stew

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10

1/4 butternut squash, peeled and diced (7oz approx)
8 tiny new potatoes
1 teaspoon ground coriander
1 tablespoon thyme leaves
2 cups chicken stock
1 garlic clove, crushed
2 boneless skinless chicken breasts
6 ounces French beans (or zucchini or broccoli)
1 ounce green olives, in brine, drained
1 pinch salt and pepper

Steps:

  • Heat oven to 375°F Put the butternut squash, potatoes, ground coriander, thyme, stock and garlic into a flameproof casserole. Season and bring to the boil, then simmer gently for 10 minutes
  • Tuck in the chicken breasts making sure that they are submerged.
  • Cover and transfer to oven for 15 mins until the chicken is cooked through.
  • Lift out chicken and veg, set aside and keep warm, then boil the stock until reduced by half.
  • Add the beans and olives, simmer until cooked. Season and serve.

Nutrition Facts : Calories 1088.1, Fat 9.5, SaturatedFat 1.9, Cholesterol 75.6, Sodium 702.9, Carbohydrate 189.5, Fiber 36.9, Sugar 13.8, Protein 64

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