ALL BRAN PANCAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



All Bran Pancake image

Make and share this All Bran Pancake recipe from Food.com.

Provided by fitnessemergency

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

4 egg whites
1/2 cup all-bran cereal
cinnamon
Splenda sugar substitute
Pam cooking spray

Steps:

  • Place the All Bran, egg, cinnamon and Splenda in a blender.
  • Mix all ingredients and pour into skillet with some Pam until the edges get golden.
  • Spray some more Pam and flip. Enjoy!

Nutrition Facts : Calories 149.2, Fat 1.7, SaturatedFat 0.2, Sodium 299.7, Carbohydrate 24, Fiber 9.1, Sugar 5.8, Protein 18.5

*** Explore more All Bran Pancake Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #healthy     #5-ingredients-or-less     #pancakes-and-waffles     #breakfast     #desserts     #eggs-dairy     #easy     #beginner-cook     #diabetic     #low-fat     #cakes     #eggs     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #free-of-something     #low-in-something     #number-of-servings     #3-steps-or-less

You'll also love

Shepherd's Bean Pie_image Shepherd's Bean Pie

Fresh Fruit a La Grand Marnier_image Fresh Fruit a La Grand Marnier

Apple Rice_image Apple Rice

Oven Baked BBQ Ribs_image Oven Baked BBQ Ribs

Kittencal's Marinated Oil and Vinegar Coleslaw_image Kittencal's Marinated Oil and Vinegar Coleslaw

Hello Dollies I_image Hello Dollies I

Confetti Veggie Slaw (Rainforest Cafe)_image Confetti Veggie Slaw (Rainforest Cafe)

Shrimp and Black Bean Soup_image Shrimp and Black Bean Soup

Beef Bourguignon_image Beef Bourguignon

Lavender Chicken Pasta_image Lavender Chicken Pasta

Pork Essentials: Orange Marmalade Tenderloin_image Pork Essentials: Orange Marmalade Tenderloin

LEMON, DIJON AND BACON POTATO SALAD_image LEMON, DIJON AND BACON POTATO SALAD

Parmesan-Garlic Knots_image Parmesan Garlic Knots

Incredibles_image Incredibles

Pineapple Bread Pudding, Grandma's_image Pineapple Bread Pudding, Grandma's

Chicken Tetrazzini Deluxe_image Chicken Tetrazzini Deluxe

Burnt Almond Cake_image Burnt Almond Cake

Chocolate Oatmeal No-Bake Cookies_image Chocolate Oatmeal No Bake Cookies

Lemony Hummus_image Lemony Hummus