ALL-AMERICAN COWBOY SALAD

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All-American Cowboy Salad image

Make and share this All-American Cowboy Salad recipe from Food.com.

Provided by Mary in LA.

Categories     Ham

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 (11 ounce) can corn kernels, drained
1 3/4 cups chunk cooked ham, cubed (8 ounce)
3 ripe medium tomatoes, cut in chunks
4 ounces chunk monterey jack cheese, cut in long, thick strips
1/3 cup thin red onion, wedges
2/3 cup low-fat ranch dressing (light)
1/3 cup chopped parsley
1 small boston lettuce, leaves separated
1/2 cup smoked almonds, coarsely chopped (Nuts need to rubbed between paper towels to remove excess salt)

Steps:

  • Toss first 7 ingredients in a large bowl to mix and coat.
  • Line a large serving platter with lettuce.
  • Top with ham mixture; sprinkle with almonds and serve immediately.
  • Any kind of lettuce may be used if can't use Boston.

Nutrition Facts : Calories 547.2, Fat 34.3, SaturatedFat 10.9, Cholesterol 88.7, Sodium 655.9, Carbohydrate 33.8, Fiber 5.7, Sugar 5.5, Protein 30.8

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