ALFREDO I KNOW IT WAS YOU (SALMON W/ALFREDO SAUCE) ABS DIET

facebook share image   twitter share image   pinterest share image   E-Mail share image



Alfredo I Know It was You (Salmon W/Alfredo Sauce) Abs Diet image

Make and share this Alfredo I Know It was You (Salmon W/Alfredo Sauce) Abs Diet recipe from Food.com.

Provided by Go Gators

Categories     Spaghetti

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1 teaspoon olive oil
1/2 cup part-skim ricotta cheese
1/4 cup 1% low-fat milk
1 cup canned salmon, drained
4 ounces whole wheat spaghetti
2 tablespoons shredded part-skim mozzarella cheese
salt and pepper, to taste

Steps:

  • In a sauté pan or skillet, heat oil and garlic over low-medium heat for 1 minute.
  • Add ricotta and milk, stir, then add salmon and simmer 5 to 6 minutes.
  • Thin with additional milk if needed.
  • Pour over cooked pasta and top with cheese.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 351.2, Fat 10.4, SaturatedFat 5.1, Cholesterol 29.5, Sodium 180.9, Carbohydrate 47.8, Sugar 1.9, Protein 19.7

*** Explore more Alfredo I Know It Was You (Salmon W/Alfredo Sauce) Abs Diet Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lemon-Garlic Greens Saute_image Lemon Garlic Greens Saute

Chocolate Fluff Sponge_image Chocolate Fluff Sponge

Grilled Pork and Ratatouille_image Grilled Pork and Ratatouille

Peanut Butter Caramel Rolls_image Peanut Butter Caramel Rolls

RED LOBSTER'S CHEESE BISCUIT RECIPE DONE IN A LOAF PAN._image RED LOBSTER'S CHEESE BISCUIT RECIPE DONE IN A LOAF PAN.

Spanish Chicken with Chorizo and Potatoes_image Spanish Chicken with Chorizo and Potatoes

Kohlrabi Salad_image Kohlrabi Salad

EMERALD CITY SALAD_image EMERALD CITY SALAD

Insanely Easy Pork Roast (Or Chops)_image Insanely Easy Pork Roast (Or Chops)

Tuscan Kale with Orecchiette_image Tuscan Kale with Orecchiette

Cinnamon Rice with Apples_image Cinnamon Rice with Apples

Caramel Coconut Chocolate Chip Bars_image Caramel Coconut Chocolate Chip Bars

"Broccomole" Dip

CRUNCHY APPLE & GRAPE SALAD_image CRUNCHY APPLE & GRAPE SALAD

Grilled Vegetables_image Grilled Vegetables

Susan's Cream of Broccoli Soup_image Susan's Cream of Broccoli Soup

Italian roasted peppers_image Italian roasted peppers

GRILLED LONDON BROIL AND ONIONS_image GRILLED LONDON BROIL AND ONIONS

Savory Leek and Bacon Bread Pudding_image Savory Leek and Bacon Bread Pudding

Broiled Chicken, Romaine, and Tomato Bruschetta_image Broiled Chicken, Romaine, and Tomato Bruschetta