ALBACORE TUNA CASSEROLE
It is a healthy alternative to mayonaise based casserole . It is quick and easy to make for a heat at work lunch Adapted from Eating for Life p121.
Provided by SaltNPepper
Categories One Dish Meal
Time 28m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook rotini pasta following package directions.
- Coat a casserole dish with cooking spray.
- Place cooked pasta in the casserole dish and add tuna, soup, soy milk and peas, celery seed, mix well.
- Bake in microwave until mixture is hot and bubbly, about 8-10 minutes (depending on oven power).
- Remove from microwave, let stand for a few minutes.
Nutrition Facts : Calories 309.5, Fat 2.8, SaturatedFat 0.6, Cholesterol 17.8, Sodium 220.1, Carbohydrate 49, Fiber 3.7, Sugar 3.1, Protein 20.7
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