ALASKA POLLOCK W/ SPICY LEMON WALNUT BUTTER SAUCE
Whether you're on one of the popular weight loss diets or simply following a healthy lifestyle, you know that fish is a great high-protein, low-carbohydrate choice. Fish is convenient, time-saving and versatile. You can cook it from a fresh, frozen or thawed state. You can broil, grill, bake, saut or poach it in minutes. Recipes and Images provided by Alaska Seafood
Provided by Russ Myers @Beegee1947
Categories Fish
Number Of Ingredients 9
Steps:
- Heat a heavy nonstick skillet over medium-high heat. While pan heats, rinse any ice glaze from frozen Alaska Pollock fillets under cold water; pat dry with paper towel. Brush both sides of fillets with oil. Place fillets in heated pan and cook, uncovered, about 3 minutes, until browned. Shake pan occasionally to keep fish from sticking.
- Turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 2 to 5 minutes or just until fish is opaque throughout. Remove fillets from skillet; keep warm.
- Wipe out pan, if necessary. Add walnuts to skillet; cook until walnuts are lightly toasted, shaking pan occasionally to prevent walnuts from burning. Add remaining ingredients and heat through.
- Spoon sauce over fish to serve.
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