AIR FRYER VEGAN BUFFALO CAULIFLOWER

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Air Fryer Vegan Buffalo Cauliflower image

Cauliflower tossed in wing sauce that is crispy on the outside, tender and juicy on the inside. Just what you'd expect from a wing.

Provided by Soup Loving Nicole

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 30m

Yield 4

Number Of Ingredients 9

1 ½ pounds cauliflower florets
4 tablespoons egg substitute (such as JUST egg(R))
¾ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon ground black pepper
nonstick cooking spray
½ cup vegan Buffalo wing sauce (such as Frank's®)

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.
  • Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.
  • Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.
  • Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
  • Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.

Nutrition Facts : Calories 175.3 calories, Carbohydrate 32.9 g, Cholesterol 0.2 mg, Fat 2 g, Fiber 5.2 g, Protein 8.9 g, SaturatedFat 0.2 g, Sodium 1200.4 mg, Sugar 4.5 g

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