AIR-FRYER CALAMARI

Air-Fryer Calamari image

Provided by Taste of Home

Time 30m

Yield 5 dozen.

Number Of Ingredients 9

Ingredients

1/2 cup all-purpose flour
1/2 teaspoon salt
1 large egg, lightly beaten
1/2 cup 2% milk
1 cup panko bread crumbs
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
8 ounces cleaned fresh or frozen calamari (squid), thawed and cut into 1/2-inch rings
Cooking spray

Steps:

Preheat air fryer to 400°. In a shallow bowl, combine flour and salt. In another shallow bowl, whisk egg and milk. In a third shallow bowl, combine bread crumbs, seasoned salt and pepper. Coat calamari with flour mixture, then dip in egg mixture and coat with bread crumb mixture., In batches, place calamari in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook 4 minutes. Turn; spritz with cooking spray. Cook until golden brown, 3-5 minutes longer.

Nutrition Facts : Calories 11 calories, Fat 0 fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 28mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.