AIR-FRIED PORK CHOPS
Steps:
- Preheat the oven to broil.
- Thickly coat pork chops with Dijon mustard (you may not need all of the mustard). In a shallow bowl, combine bread crumbs and seasonings. Dredge pork chops in crumbs. Arrange pork chops on a wire rack set on top of a sheet pan. Spritz bread crumb coating with a little bit of oil spray. Place under broiler and cook on both sides until coating is brown, about 5 minutes on each side.
Nutrition Facts : Calories 293 calorie, Fat 15 grams, SaturatedFat 4 grams, Carbohydrate 14 grams, Fiber 1 grams
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