AIR FRIED PORK CHOPS

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Make and share this Air Fried Pork Chops recipe from Food.com.

Provided by FeedMePlz

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 pork loin chops (3/4-inch thick)
1/2 cup Dijon mustard
1/2 cup Italian seasoned breadcrumbs
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon cayenne pepper
canola cooking spray

Steps:

  • Preheat the oven to broil.
  • Thickly coat pork chops with Dijon mustard (you may not need all of the mustard).
  • In a shallow bowl, combine bread crumbs and seasonings.
  • Dredge pork chops in crumbs.
  • Arrange pork chops on a wire rack set on top of a sheet pan.
  • Spritz bread crumb coating with a little bit of oil spray.
  • Place under broiler and cook on both sides until coating is brown, about 5 minutes on each side.

Nutrition Facts : Calories 334.8, Fat 21.7, SaturatedFat 7.7, Cholesterol 69, Sodium 1251.3, Carbohydrate 12.8, Fiber 1.8, Sugar 1.8, Protein 21.4

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