AIR FRIED ONION RINGS

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Air Fried Onion Rings image

Make and share this Air Fried Onion Rings recipe from Food.com.

Provided by Tom G

Categories     < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

6 tablespoons dry breadcrumbs
1 teaspoon seasoning salt
1/8 teaspoon pepper
1 -2 tablespoon grated parmesan cheese
1/2 large sweet onion, sliced 1/4 inch thick, separated into rings
1 egg white, slightly beaten
2 short sprays cooking spray

Steps:

  • Combine crumbs, salt, pepper and Parmesan cheese.
  • Dip onion ring into egg white, and then into crumbs.
  • Place in the air fryer basket.
  • Spray onions with cooking spray, turn over and spray the other side.
  • Air fry on the french-fry setting (400 degrees) for about 5 minutes or until they are crispy.

Nutrition Facts : Calories 114.7, Fat 1.9, SaturatedFat 0.7, Cholesterol 2.2, Sodium 215.4, Carbohydrate 18.4, Fiber 1.6, Sugar 3, Protein 5.9

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