AFRICAN VEGETABLE SOUP

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African Vegetable Soup image

I found this recipe in the reception room at the doctors office. I scribbled it down went home and made it. I was surprised it was really good and different. Just thought it was really healthy also.

Provided by Goldie Barnhart

Categories     Vegetable Soup

Time 55m

Number Of Ingredients 18

1 Tbsp vegetable oil
2 medium onion, diced med. size
1 to 2 stalks celery, diced
1 medium sweet potato, cubed 1/2 in size
1/4 c chopped fresh parsley
4 c water
1 28 oz. can stewed tomatoes
1 tsp salt or to taste
pepper, fresh ground to taste
1 tsp turmeric, ground
1/2 tsp dried thyme leaves
1/2 tsp cumin
1/8 tsp cinnamon
1/8 tsp red pepper
1 bay leaf
1 small zucchini, sliced 1/4 in.
1 15 oz. can garbanzos beans, rinsed and drained
2 oz uncooked macaroni, elbow or ditalini

Steps:

  • 1. In 4 qt. saucepan heat oil, add onions, celery and sweet potato. Cook over medium high heat, stirring occasionally, until onions are tender (3-5) minutes).
  • 2. Add all remaining ingredients (EXCEPT) zucchini, Garbanzos beans and macaroni. Cook over high heat until mixture comes to a full boil (6 to 8 min.). Reduce heat to low. Cover and continue cooking for 15 minutes.
  • 3. Stir in zucchini,Garbanzos beans and macaroni. Cook, uncovered, over medium heat, stirring occasionally, until macaroni is done and zucchini is tender (8 to 10 minutes).

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