AFRICAN TRIPE STEW

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African Tripe Stew image

Twelve ounces of cooked beef cut into 1 inch squares can be substituted for an equal amount of the tripe. Then cook the tripe and beef together. This is a popular stew in Africa.

Provided by morgainegeiser

Categories     Healthy

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs tripe, precooked and cut into 1 inch squares
salt
water
4 cups collard greens, finely chopped
8 ounces onions
2 medium tomatoes
2 red chili peppers
4 ounces cornmeal, prepare according to box

Steps:

  • Place tripe and salt in large saucepan.
  • Add enough water to cover. Bring to a boil, reduce heat to medium; cover and cook 45 minutes or until tripe is very tender.
  • Just before meat is ready, heat 1 cup salted water in a medium saucepan.
  • Add collard greens, cover and cook over medium heat about 5 minutes or until tender.
  • Drain and discard liquid.
  • Add greens to tripe mixture.
  • Chop onions, tomatoes, and peppers very fine and combine in a large nonstick skillet.
  • Heat, stirring occasionally, until most of the liquid from the tomatoes is evaporated, and flavors blend.
  • Add to tripe mixture; stir to combine.
  • Simmer for 1 hour uncovered.
  • Drain and reserve liquid. Divide meat, vegetables and cornmeal into 4 equal portions. Measure liquid and pour 1/4 of the liquid over each portion.

Nutrition Facts : Calories 339.7, Fat 8.2, SaturatedFat 2.5, Cholesterol 206.8, Sodium 212.2, Carbohydrate 41, Fiber 9.4, Sugar 6.2, Protein 28.4

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