AFRICAN STYLE BROCCOLI

African Style Broccoli image

I found this on the web after searching for African recipes that included broccoli for the Zaar World Tour 2005. It was on the mom-mom website.

Provided by NcMysteryShopper

Time 15m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

4 1/2 cups broccoli florets, small
2 1/2 cups cauliflower florets, small
1 1/2 cups carrots, diagonally sliced 1/4 inch slices
1 tablespoon canola oil
1 teaspoon salt (to taste)
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon freshly ground nutmeg
1/2 teaspoon crushed red pepper flakes (to taste)
1 cup sour cream (reduced fat ok)
2 tablespoons cider vinegar
1 tablespoon mild honey (to taste)
1/2 cup thinly sliced green onion
1/2 cup toasted pine nuts or 1/2 cup coarsely chopped toasted peanuts

Steps:

Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water;
drain well.
Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well. Add to broccoli mixture; toss well to coat. Stir in green onions just before serving, and sprinkle with nuts.

Nutrition Facts : Calories 227.8, Fat 18.2, SaturatedFat 5.3, Cholesterol 19.9, Sodium 470.8, Carbohydrate 14.8, Fiber 2.6, Sugar 7.3, Protein 5.4

*** Explore more African Style Broccoli Recipes »

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