AFRICAN PEANUT SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



African Peanut Soup image

I ate this daily when I lived in Bellingham, Washington at the Colophon Bookstore in Fairhaven. It's savory and a bit spicy, not sweet like you'd think.

Provided by Gillian Spence

Categories     Chicken Breast

Time 35m

Yield 6-10 serving(s)

Number Of Ingredients 12

1 ounce fresh ginger, scrubbed and chunked
2 garlic cloves
1 teaspoon dried chili pepper flakes
3 (28 ounce) cans tomatoes, drained and quartered
1 3/4 cups unsalted dry roasted peanuts
1 medium onion, chopped
1 1/2 cups chicken stock
3 cups water
1/2 lb chicken breast, cooked and cubed
1/2 cup butter, melted
1/2 cup flour
8 lemon wedges

Steps:

  • In food processor, blend ginger, garlic, and chili peppers until finely chopped. Add to processor 2 cans tomatoes, peanuts, and onion; leave chunky (you may need to do this in batches.) Place mixture in soup pot and add 1 can tomatoes, chicken stock, water, and chicken. Make a paste of butter and flour and add to pot. Bring to a boil.
  • Let cool to 145ยบ (comfortable eating temp.) and serve each bowl topped with a few peanuts and juice from one lemon wedge. Serve with extra crushed chili peppers, and a loaf of French bread with butter.

Nutrition Facts : Calories 586.7, Fat 41.1, SaturatedFat 13.9, Cholesterol 66.7, Sodium 248, Carbohydrate 41, Fiber 10, Sugar 12.4, Protein 21.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #healthy     #soups-stews     #fruit     #poultry     #african     #easy     #nuts     #chicken     #dietary     #spicy     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #inexpensive     #healthy-2     #low-in-something     #meat     #chicken-breasts     #taste-mood     #presentation     #served-hot     #3-steps-or-less