ADOBO CHICKEN PIE

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Adobo Chicken Pie image

I love that chicken tamale pie at Trader Joe's. I created my own version so that I could have more for less money with fresher ingredients! I hope you like it!

Provided by ChefLee

Categories     One Dish Meal

Time 55m

Yield 9 serving(s)

Number Of Ingredients 16

1 cooked chicken breast, shredded into bite-size pieces
1/2 teaspoon ground dry mustard
2/3 cup flour (I like whole wheat pastry flour)
1/3 cup cornmeal
1/8 cup sugar
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup 2% low-fat milk
1/8 cup canola oil
1 egg, beaten
1 (15 1/4 ounce) can black beans, drained then mashed with a fork
1 (15 1/4 ounce) can sweet whole kernel corn, drained (use 1/2 cup of the corn)
1 (4 ounce) can green chilies, drained
1/2 cup finely shredded cheddar cheese
1/4 cup sour cream
1 (4 ounce) can chipotle chiles in adobo (use 3 peppers out of the can)

Steps:

  • Preheat oven to 400 degrees F.
  • In a large bowl; mix mustard, flour, corn meal, sugar, baking powder, and salt. Stir in the milk, oil, and egg then mix until dry ingredients are just moistened.
  • Chop 2 of your adobo peppers into little pieces and add them to the mix.(use food prep. gloves or wash your hands very well afterwards) Stir mix well to blend.
  • Pour half the corn meal batter into an 8X8 glass baking dish and spread along the bottom.
  • Gently press your mashed black beans on top of the corn meal batter in the dish.
  • In a medium bowl; mix sour cream, 1/2 cup of the corn, your third adobo chile(chopped), cheese, and green chiles. Stir well then spread on top of the black bean layer.
  • Place shredded chicken on top of the sour cream layer.
  • Finally, spread the other half of the corn meal batter on top.
  • Bake for 25 minutes or until top is golden. Let cool for a couple minutes then serve!

Nutrition Facts : Calories 271.8, Fat 9.2, SaturatedFat 3.1, Cholesterol 43.1, Sodium 275.1, Carbohydrate 36.1, Fiber 6, Sugar 6, Protein 13.3

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