AFRICAN GUMBO
Make and share this African Gumbo recipe from Food.com.
Provided by LauraMac
Categories Gumbo
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Trim stems from okra. Heat half of the oil in a large saucepan; cook chicken, in batches, stirring until browned. Drain on paper towel.
- Heat remaining oil in pan; cook onion, garlic and sambal oelek, stirring until onion is soft.
- Return chicken to pan. Add remaining ingredients; simmer, covered for 30 minutes or until potato is tender.
- Serve over a bed of rice.
Nutrition Facts : Calories 657.9, Fat 31.3, SaturatedFat 5.9, Cholesterol 166, Sodium 482.3, Carbohydrate 45.8, Fiber 10.7, Sugar 13.6, Protein 53.3
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