ACTIFRIED CHICKEN TIKKA MASALA

ActiFried Chicken Tikka Masala image

Yoghurt-marinated chicken is ActiFried in this quick and easy version of tikka masala.

Provided by T-fal Canada

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 2h40m

Yield 4

Number Of Ingredients 10

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Ingredients

100 g tikka masala curry pasta
200 g low-fat yoghurt
1 ⅓ pounds 600 g skinless chicken breasts
1 ActiFry spoon vegetable oil
1 onion, finely chopped
1 (400 g) package whole peeled tomatoes
20 ml water
1 ActiFry spoon sugar
2 ActiFry spoons lemon juice
1 small bunch chopped fresh coriander leaves

Steps:

Mix the tikka masala curry paste with half of the yoghurt in a large mixing bowl.
Cut the chicken into 1-cm strips, then add the yoghurt mixture and stir to coat the chicken. Cover. Leave to marinate in the fridge for at least 2 hours or overnight, if you have time.
Place the oil and onion in the ActiFry. Close the lid. Cook for 10 minutes.
Add the marinated chicken, tomatoes, water, the rest of the yoghurt, sugar, and lemon juice. Stir with a wooden spoon. Close the lid. Leave to cook for 15 minutes.
Serve hot, sprinkled with chopped coriander and accompanied with basmati rice or naan bread.

Nutrition Facts : Calories 303.1 calories, Carbohydrate 20 g, Cholesterol 89.5 mg, Fat 8.1 g, Fiber 2.2 g, Protein 36 g, SaturatedFat 2.2 g, Sodium 713.5 mg, Sugar 13.6 g