ACTIFRIED CHICKEN AND WHEAT STIR-FRY

ActiFried Chicken and Wheat Stir-Fry image

This ActiFried stir-fry with chicken breast and wheat berries is flavored with tomatoes, chicken stock, and curry powder.

Provided by T-fal Canada

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 45m

Yield 2

Number Of Ingredients 9

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Ingredients

1 onion
1 clove garlic
200 grams skinless, boneless chicken breast halves
3 tomatoes, chopped
400 ml water
1 chicken stock cube
1 ActiFry spoon curry powder
130 grams wheat berries
1 ActiFry spoon vegetable oil

Steps:

Thinly slice the onion and finely chop the garlic.
Chop the chicken into 3- to 4-cm cubes and chop the tomatoes into 1- to 2-cm cubes.
Place the water, chicken stock, curry powder, and wheat berries in a saucepan. Bring to a rolling boil. Set aside.
Pour oil into the ActiFry bowl. Close the lid. Heat for 5 minutes.
Pour the contents of the saucepan into the ActiFry and add the remaining ingredients. Close the lid. Cook for 15 minutes.

Nutrition Facts : Calories 466 calories, Carbohydrate 63.4 g, Cholesterol 57.3 mg, Fat 11.6 g, Fiber 13.2 g, Protein 32.5 g, SaturatedFat 2.2 g, Sodium 647.2 mg, Sugar 7.6 g