Easy, fast, healthy and delicious! This perfect weeknight dish takes less than 30 minutes, so it's a regular in our house. You can vary the heat by the kind and amount of chile powder and hot peppers you use. Serve over hot cooked rice, if desired.
Provided by ngibsonn
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Season chicken with 1/2 tablespoon chile powder, salt and pepper.
- Heat oil in a large skillet over medium high heat and saute seasoned chicken for 3 to 4 minutes, or until no longer pink.
- Remove from skillet with a slotted spoon and keep warm.
- 2 In same skillet, stir fry bell pepper and onion until soft.
- Add jalapeno peppers, tomatoes, remaining 1/2 tablespoon chile powder and hot pepper sauce.
- Cook, stirring, for an additional 3 to 5 minutes; add chicken and stir fry for 2 minutes more.
Nutrition Facts : Calories 126.9, Fat 4.6, SaturatedFat 0.8, Cholesterol 34.2, Sodium 87.3, Carbohydrate 7, Fiber 2.3, Sugar 3.3, Protein 14.9
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