ABS DIET ULTIMATE POWER SMOOTHIE RECIPE

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Abs Diet Ultimate Power Smoothie Recipe image

Provided by tiffanybrie

Number Of Ingredients 15

1 cup 1% milk
2 tbsp low-fat vanilla yogurt
3/4 cup instant oatmeal, nuked in water
2 tsp peanut butter
2 tsp chocolate whey powder
6 ice cubs, crushed
each serving is 8oz.
Nutrition Info (per serving)
Servings: 2
220 calories
12 g protein
29 g carbohydrates
4 g fat (1.5 saturated)
3 g fiber
118 mg sodium

Steps:

  • Mix all ingredients together in a blender and serve.

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