ABC MEATBALL SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



ABC Meatball Soup image

For soup lovers who want to keep it low fat and low calorie

Provided by sylvia bourque

Categories     Other Soups

Time 40m

Number Of Ingredients 6

1 lb ground turkey or lean ground beef
3/4 c quaker oats (quick or old fashioned, uncooked)
1/3 c barbeque sauce
1 can(s) reduced-sodium, fat-free chicken broth
1/4 c alphabet-shaped pasta
10 oz frozen mixed vegetables (do not thaw)

Steps:

  • 1. Heat broiler. Lightly spray rack of broiler pan with no-stick cooking spray.In large bowl, combine meatball ingredients; mix lightly but thoroughly. Transfer to a sheet of foil. Pat mixture into 9- by 6-inch rectangle. Cut into 1 1/2-inch squares; roll each square into a ball. Arrange meatballs on broiler pan. Broil meatballs 6 to 8 inches from heat about 6 minutes or until cooked through, turning once. While meatballs cook, bring chicken broth to a boil in 4-quart saucepan or Dutch oven over medium-high heat. Add pasta and frozen vegetables; return to a boil. Reduce heat; cover and simmer 8 minutes or until vegetables and pasta are tender. Add meatballs and cook 1 minute. Serve immediately.

There are no comments yet!