A VERY GOOD TAGINE/TAJINE (VEGETARIAN)

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A Very Good Tagine/Tajine (Vegetarian) image

This healthy Moroccan tagine is delicious, with chickpeas, sweet potatoes and apricots. Even though I cook for two I make the full amount because, as with many such dishes, the leftovers are scrummy the next day. Originated with WW, developed by me ;) Spices are dried and ground, as tis winter - add more/less of them as pleases you.

Provided by Jude 3

Categories     Stew

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 15

1 onion
4 closed-cup mushrooms
10 ounces sweet potatoes
400 g canned tomatoes
150 g cherry tomatoes, halved
2 1/2 ounces dried apricots
400 g chickpeas, well drained
1 tablespoon tomato puree
1 tablespoon coriander
1 tablespoon cinnamon
1/2 tablespoon cumin
1/2 tablespoon garlic powder
1 pinch hot chili powder
200 ml vegetable stock
cooking spray

Steps:

  • Chop the onions, mushrooms, cherry tomatoes, apricots, and dice the sweet potato into small pieces.
  • Spray a pan with spray oil, fry the mushrooms and onions for a few minutes on a high heat.
  • Add everything else, then reduce heat and simmer for at least 1hr (longer if you've got the time, it gets better!).

Nutrition Facts : Calories 280.7, Fat 1.8, SaturatedFat 0.2, Sodium 493.8, Carbohydrate 61.1, Fiber 11.6, Sugar 18.6, Protein 9.3

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