A GREAT MONTE CRISTO SANDWICH - LONGMEADOW

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A Great Monte Cristo Sandwich - Longmeadow image

Make and share this A Great Monte Cristo Sandwich - Longmeadow recipe from Food.com.

Provided by Andi Longmeadow Farm

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

1/2 lb turkey breast, scaloppini (thinly sliced and pounded thin)
2 teaspoons vegetable oil (1 tsp. used for cooking turkey)
1/2 teaspoon oregano, dried
1/8 teaspoon sea salt
1/8 teaspoon pepper
1 egg white
1 tablespoon skim milk
1/8 teaspoon cayenne pepper (optional)
2 tablespoons Dijon mustard
4 slices bread (whole wheat)
3/4 cup spinach leaves (Fresh)
1 small pear, thinly sliced (optional)
2 ounces low-fat swiss cheese

Steps:

  • In a bowl, put turkey, oil, and seasonings, rubbing over turkey.
  • Heat a saute' pan on medium heat, spraying with non-stick spray.
  • Add turkey and cook 3 minutes a side. Set on plate.
  • In a shallow dish, mix together egg white, milk, and salt & pepper if desired, whisk thoroughly.
  • Spread approximately 2 teaspoons (to taste) mustard on 2 slices of bread.
  • Put bread with mustard side up on work area.
  • Layer spinach, pear (if using) and turkey, and cheese onto each mustard topped bread.
  • Spread other 2 bread slices with mustard, and top the layered sandwich, mustard side down.
  • In same skillet heat remaining oil over a medium heat.
  • Using a spatula, dip sandwich in egg/milk mixture.
  • Flip sandwich, and do the same to the other side.
  • Do the same with second sandwich.
  • Transfer to pan, and heat and saute' sandwich (5 minutes a side) turn sandwich and cook on second side.
  • Cut in half and serve on porch with gloves and a scarf, or summer shorts, your choice.
  • Oh and a pickle. Must have a pickle.
  • And chips too!
  • Ok, maybe an apple.
  • Whatever, take a break.

Nutrition Facts : Calories 424.7, Fat 16.2, SaturatedFat 4.1, Cholesterol 83.8, Sodium 752.4, Carbohydrate 28.2, Fiber 2, Sugar 2.8, Protein 39.8

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