6WBM 5 ALARM CHILI

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6WBM 5 Alarm Chili image

Make and share this 6WBM 5 Alarm Chili recipe from Food.com.

Provided by jjb073

Categories     Low Cholesterol

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 onion, chopped
1 garlic clove, minced
1 green pepper, seeded and chopped
14 ounces low-sodium pinto beans, drained
28 ounces diced low-sodium tomatoes
1 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon fresh ground black pepper
1/2 teaspoon cayenne pepper

Steps:

  • Brown ground turkey in a non-stick dutch oven or large pot along with onion, garlic and green pepper over medium heat until turkey is fully cooked. Drain off any excess oil.
  • Add spices and beans. Stir together for 1 minute.
  • Add tomatoes and bring to boil. Lower heat and simmer low for 10-15 minutes, stirring occasionally.

Nutrition Facts : Calories 182.7, Fat 4.9, SaturatedFat 1.3, Cholesterol 39.2, Sodium 44.7, Carbohydrate 19.4, Fiber 6.1, Sugar 3.5, Protein 16.8

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