5-MINUTE HEALTHY SAUTéED RED CABBAGE

5-Minute Healthy Sautéed Red Cabbage image

Provided by Kiwi Kathy

Time 10m

Yield 2 , 2 serving(s)

Number Of Ingredients 13

4 cups red cabbage, shredded
1 tablespoon lemon juice
5 tablespoons chicken stock or 5 tablespoons vegetable broth
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 garlic clove, medium, chopped
sea salt, to taste
pepper, to taste
2 tablespoons ginger, grated
1 tablespoon sesame seeds
soy sauce, 5 drops
1 tablespoon cilantro, chopped
rice vinegar or rice wine, a few drops

Steps:

Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes to bring out the hidden health benefits of cabbage.
Chop or press garlic and let sit for at least 5 minutes.
Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent it from turning blue.
Heat 5 TBS broth over medium heat in a stainless steel skillet. When broth begins to steam, add cabbage and cover. Sauté for no more than 5 minutes.
Transfer to a bowl. For more flavor, toss cabbage with the dressing ingredients and any of the optional ingredients you desire, (ginger, sesame seeds, soy sauce, cilantro or rice wine/vinegar) while it is still hot.

Nutrition Facts : Calories 284.8, Fat 23.4, SaturatedFat 3.4, Cholesterol 1.1, Sodium 94.4, Carbohydrate 18, Fiber 4.3, Sugar 6.5, Protein 4.4