5-INGREDIENT FLAT IRON STEAK MARINADE

5-Ingredient Flat Iron Steak Marinade image

This marinade works great on flat iron steak or any cut of beef. I prefer to use it on a charcoal grill, but can be used with any method of your choice.

Provided by BBQMAN911

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time P1DT5m

Yield 2

Number Of Ingredients 5

Ingredients

1 (8 ounce) flat iron steak, or to taste
2 pinches salt and coarsely ground pepper to taste
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons Worcestershire sauce (such as Lea and Perrins®), or as needed

Steps:

Season steak with salt and pepper and place in a resealable bag. Add onion, garlic, and enough Worcestershire sauce to cover bottom of steak. Coat steak with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 24 hours, shaking periodically to coat steak.

Nutrition Facts : Calories 246.1 calories, Carbohydrate 9.4 g, Cholesterol 73.7 mg, Fat 12.5 g, Fiber 1 g, Protein 22.3 g, SaturatedFat 4.8 g, Sodium 408.3 mg, Sugar 4.1 g