30 MINUTE ONE PAN CHICKEN MEAL

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30 Minute One Pan Chicken Meal image

Make and share this 30 Minute One Pan Chicken Meal recipe from Food.com.

Provided by Jellyqueen

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 medium onion, sliced
4 boneless skinless chicken breasts
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 lb fresh mushrooms, sliced
2 medium zucchini, sliced
2 garlic cloves, minced
1 (14 1/2 ounce) can diced tomatoes, drained
3/4 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 cup parmesan cheese (optional)

Steps:

  • Preheat oven to 450°F.
  • Grease a 13 x 8 inch baking dish and place onions on bottom.
  • Place chicken breast on onions and sprinkle with salt and pepper.
  • Layer mushrooms and zucchini over the chicken.
  • Combine garlic, tomatoes, basil and oregano and pour over vegetables.
  • Cover and bake for 30 miuntes or until juices run clear in chicken.
  • Remove from oven and sprinkle with Parmesan cheese.
  • Allow to sit for about 10 minutes before serving.

Nutrition Facts : Calories 196.4, Fat 3.8, SaturatedFat 0.8, Cholesterol 75.5, Sodium 372.2, Carbohydrate 12.2, Fiber 3.4, Sugar 7.5, Protein 29.4

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