30-MINUTE DIJON PORK & RICE PILAF

30-Minute Dijon Pork & Rice Pilaf image

A 30-minute Dijon pork and rice pilaf dish? Done. And not only did we make it quick-we made it a Healthy Living recipe, too!

Provided by My Food and Family

Categories Home

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 11

Ingredients

2 tsp. canola oil
3/4 lb. (12 oz.) pork tenderloin, cut into thin strips
1 tsp. salt
1/4 tsp. black pepper
2 cups water
1-1/2 cups instant brown rice, uncooked
1 medium apple, chopped
1/2 cup dried cranberries
1 Tbsp. GREY POUPON Dijon Mustard
3 green onions, thinly sliced
1/3 cup walnut pieces

Steps:

Heat oil in large nonstick skillet on medium-high heat. Add meat; season with salt and pepper. Cook 8 min. or until meat is cooked through, stirring frequently. Remove meat from skillet; cover to keep warm.
Add water, rice, apples, cranberries and mustard to skillet; mix well. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 5 min. Remove from heat; cover. Let stand 5 min.
Spoon rice mixture onto serving platter; top with the meat mixture. Sprinkle with onions and walnuts.

Nutrition Facts : Calories 390, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 720 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g