30-MINUTE CHILI

facebook share image   twitter share image   pinterest share image   E-Mail share image



30-Minute Chili image

This chili tastes remarkably good and can be made for dinner when you are pressed for time. The recipe comes from the beefitswhatfordinner.com website, but I originally saw the recipe in the newpaper. I have made this several times, used whatever beef I had on hand. I've also added more beans and tomatoes to the same quantity of beef, and it still tasted great.

Provided by duonyte

Categories     Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground beef, 95% lean
1 (15 1/2 ounce) can black beans, rinsed and drained
1 (14 ounce) can reduced-sodium beef broth
1 (14 1/2 ounce) can diced tomatoes and green chilies
2 tablespoons chili powder
shredded cheddar cheese (optional)
chopped fresh cilantro (optional)
minced green onion (optional)

Steps:

  • Heat a large nonstick skillet over medium heat. Add the ground beef and cook for 8 to 10 minutes, breaking it into 3/4 inch or so crumbles and stirring occasionally. Drain off the fat.
  • Stir in the beans, broth, tomatoes and chili powder, and bring to a boil. (You can hold back some of the broth if you want a thicker chili - it depends on whether you add extra beans or tomatoes. Or just cook it longer to reduce).
  • Reduce heat, cover and simmer 20 minutes to develop flavors, stirring occasionally.
  • Serve with toppings, as desired.

Nutrition Facts : Calories 375.2, Fat 18.1, SaturatedFat 6.9, Cholesterol 77.1, Sodium 553.2, Carbohydrate 24.5, Fiber 8.3, Sugar 0.3, Protein 29.4

There are no comments yet!