3 BEAN SALAD, WEIGHT WATCHER'S CORE

facebook share image   twitter share image   pinterest share image   E-Mail share image



3 Bean Salad, Weight Watcher's Core image

Easy, low fat, fits with Weight Watcher's Core Program, great summer lunch mostly from the pantry. The seasoning ingredients (vinegars) are approximate amounts, I don't usually measure, just dress the salad and adjust to taste. Can be served with a little sour cream on the side, but this is no longer Core.

Provided by Tikidoc

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11

1 (15 1/2 ounce) can black beans, rinsed
1 (15 1/2 ounce) can red beans, rinsed
1 (15 1/2 ounce) can chickpeas, rinsed
1 (11 ounce) can white shoepeg corn
3 tablespoons rice vinegar
1 tablespoon soy sauce
1/4 teaspoon garlic powder
2 tablespoons balsamic vinegar
1 small red onion, chopped
2 medium tomatoes, chopped
salt

Steps:

  • Mix all ingredients.

Nutrition Facts : Calories 252.8, Fat 1.6, SaturatedFat 0.2, Sodium 294, Carbohydrate 48.4, Fiber 12.2, Sugar 1.4, Protein 14.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Banana Punch_image Banana Punch

Bacon & Sun-Dried Tomato Phyllo Tarts_image Bacon & Sun Dried Tomato Phyllo Tarts

Easy Bagel Dip_image Easy Bagel Dip

Coconut Cream Cake III_image Coconut Cream Cake III

Grilled Potatoes With Garlic and Rosemary_image Grilled Potatoes With Garlic and Rosemary

Meg's Homemade Crock Pot Beef Stroganoff_image Meg's Homemade Crock Pot Beef Stroganoff

Sun-Dried Tomato Hummus_image Sun Dried Tomato Hummus

Manicotti with Fonduta sauce_image Manicotti with Fonduta sauce

SMOKED ORANGE GLAZED CHICKEN_image SMOKED ORANGE GLAZED CHICKEN

Pasta & Sun-Dried Tomato Salad_image Pasta & Sun Dried Tomato Salad

Nanny's Macaroni and Cheese_image Nanny's Macaroni and Cheese

BAKER'S GERMAN'S Sweet Chocolate Cake_image BAKER'S GERMAN'S Sweet Chocolate Cake

Pepperoni Cheese Dip (No Cook)_image Pepperoni Cheese Dip (No Cook)

Asian Grilled Chicken Wraps_image Asian Grilled Chicken Wraps

BLOOD ORANGE VODKA_image BLOOD ORANGE VODKA

Brownie Fruit Pizza_image Brownie Fruit Pizza

PEPPER JACK STUFFED CHICKEN BREAST_image PEPPER JACK STUFFED CHICKEN BREAST

Spaghetti and Drop Meatballs With Tomato Sauce_image Spaghetti and Drop Meatballs With Tomato Sauce

Samoon (Iraqi Flatbread)_image Samoon (Iraqi Flatbread)