21 DAY FIX APPROVED BEEF STEW RECIPE

21 Day Fix Approved Beef Stew Recipe image

Provided by NailCandy

Number Of Ingredients 22

Prep Time: 10 minutes
Cook Time: 9 hours
Total Time: 9 hours, 10 minutes
Yield: serves 6
Ingredients
2 lbs lean stewing beef, trimmed of fat and cut into 1-inch cubes
3 cups peeled and cubed sweet
potatoes
2 cups chopped carrots
1 small yellow onion, chopped
2 14-oz cans no-salt added
tomato sauce
10 oz no-salt added beef broth
1 Tbsp dijon mustard
2 cloves garlic, minced
1 bay leaf
1-1/4 tsp dried thyme
1 tsp honey
1/2 tsp each sea salt and
freshly ground pepper
1 Tbsp cornstarch
1/4 cup chopped parsley

Steps:

Instructions * Combine all ingredients except cornstarch and parsley in a 3-quart or larger slow cooker. Cover and simmer on low for approximately 8 hours. * Combine cornstarch with an equal amount of water and stir until lump-free. Add to stew and stir. Cook for 1 more hour. * Spoon stew into bowls and garnish with parsley.