100% WHOLE WHEAT BLUEBERRY MUFFINS

100% Whole Wheat Blueberry Muffins image

Provided by Carole Reu

Time 1h10m

Yield 12 muffins

Number Of Ingredients 7

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2 cups whole wheat flour
1 teaspoon baking soda
1 1/4 cups buttermilk
2 egg whites, lightly beaten
1/3 cup vegetable oil
1/2 cup honey
1 cup blueberries, fresh or frozen

Steps:

Preheat oven to 350.
Coat 12 muffin cups with cooking spray.
Sift together the flour and baking soda.
In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
Pour the wet ingredients into the dry.
Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
Pour into muffin cups and bake 30 to 35 minutes.

Nutrition Facts : Calories 184.5, Fat 6.8, SaturatedFat 1, Cholesterol 1, Sodium 141.9, Carbohydrate 29.1, Fiber 2.5, Sugar 14.2, Protein 4.2