Best Rapini With Garlic Chili Flakes Recipes
SAUTéED RAPINI RECIPE
A simple Sautéed Rapini Recipe made with just a few simple ingredients you are sure to have in your home any day of the week. Olive oil, garlic, Italian Seasoning and some chili peppers if you like things a little spicy. A great side dish that goes perfect with Italian meatballs, pasta, chicken or beef.
Provided by Alisa Infanti | The Delicious Spoon
Categories Dinner
Time 14m
Number Of Ingredients 6
Steps:
- Wash and trim the ends off of one bunch of fresh rapini. Heat a large saucepan to medium-high heat. Add 2 tsp olive oil, 1 clove minced garlic, 1/4 tsp Italian seasoning and 1/8 tsp of chili flakes (optional). Sauté for 1 minute.
- Add the washed and trimmed bunch of rapini to the saucepan. Add 1/2 cup of water and cover with a lid to steam for about 5 minutes.
- Remove lid. Rapini should be wilted. Mix rapini with garlic and chili flakes. Let simmer for another 5 minutes with the lid off so the water can evaporate. Remove from heat and serve when stalks of the rapini are softer but not mush. A fork should be able to go through the stalk easily.
Nutrition Facts : ServingSize 117 g, Calories 47 kcal, Carbohydrate 3.6 g, Protein 3.6 g, Fat 2.8 g, SaturatedFat 0.4 g, Sodium 53 mg, Fiber 3.1 g, Sugar 0.5 g, UnsaturatedFat 2.1 g
RAPINI AND GARLIC
Provided by Rachael Ray : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat garlic in oil over medium heat in a large skillet until garlic sizzles in oil. Add the rapini, as much as you can fit in pan at a time. Turn and coat with oil as you wilt the greens. Add broth. Bring to a boil. Cover and reduce heat to low. Simmer 10 to 12 minutes to soften the bitterness of the greens.
RAPINI WITH GARLIC & CHILI FLAKES
Make and share this Rapini With Garlic & Chili Flakes recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Chop off bottom inch of stalks.
- Bring a large pot of salted water to boil.
- Add rapini.
- Return to boil and boil about two to three minutes or until crisp-tender.
- Drain.
- Heat olive oil in a skillet on medium high heat.
- Add garlic, pepper flakes and rapini.
- Toss together for a minute or two, reduce heat, cover pan and cook three minutes.
- Remove cover, season and serve.
Nutrition Facts : Calories 61.7, Fat 6.8, SaturatedFat 0.9, Sodium 5.8, Carbohydrate 0.4, Fiber 0.1, Protein 0.1
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