Best Raisin Energy Bars Recipes

RAISIN ENERGY BARS

Raisin Energy Bars image

Recipes for Healthier Eating. I just made these (8/28) and used Kashi GoLean Crunch as the 'granola cereal' and they did not work at all. Also, I tried a 9x13 baking dish, but had to do a 7x11 in order to get them to fit. I baked for 23 minutes, but probably needed closer to 30. The top looks great, but the bottom is barely cooked. I recommend either a) use real granola cereal, or b) don't make these :) Good luck!

Provided by mikey ev

Categories Lunch/Snacks

Time 35m

Yield 16 serving(s)

Number Of Ingredients 10

Ingredients

4 egg whites (or 2 whole eggs)
1/4 cup sugar
4 teaspoons vegetable oil
1 teaspoon ground cinnamon
3/4 teaspoon vanilla extract
1 2/3 cups plain granola cereal (no added fat or low fat)
1 cup dark raisin
3 tablespoons wheat germ, toasted
3 tablespoons raw sunflower seeds
4 teaspoons sesame seeds

Steps:

Beat egg whites and sugar in large bowl with whisk until smooth.
Beat in oil, cinnamon and vanilla extract.
Stir in remaining ingredients.
Blend well.
Coat generously a 13 x 9 inch baking pan with nonstick cooking spray.
Turn raisin mixture into pan.
Pat to even layer.
Bake at 300 degrees F for 20 to 25 minutes.
Cool 5 minutes in pan.
Loosen edges with spatula and invert onto wire rack to cool completely.
Cut into 4 dozen bit-sized pieces.
Store in an airtight container or pack in small plastic bags for on-the-go snacking.

Nutrition Facts : Calories 135.2, Fat 5.6, SaturatedFat 0.8, Sodium 18.3, Carbohydrate 18.5, Fiber 2, Sugar 11.2, Protein 3.9

RAISIN ENERGY BARS

Raisin Energy Bars image

Provided by My Food and Family

Categories Meal Recipes

Time 30m

Number Of Ingredients 10

Ingredients

4 egg whites, or 2 whole eggs
1/4 cup sugar
4 teaspoon olive oil
1 teaspoon ground cinnamon
3/4 teaspoon vanilla extract
1 2/3 cups plain "no added fat" or low fat granola
1 cup raisins
3 tablespoons toasted wheat germ
3 tablespoons raw sunflower seeds
4 teaspoon sesame seeds

Steps:

Beat egg whites and sugar in large bowl with whisk until smooth. Beat in oil, cinnamon and vanilla extract. Stir in remaining ingredients. Blend well.
Coat generously a 13x9 inch baking pan with nonstick cooking spry. Turn raisin mixture into pan. Pat to even layer.
Bake at 300°F for 20-25 minutes or until edges are golden brown. Cool 5 minutes in pan. Loosen edges with spatula and invert onto wire rack to cool completely. If granola is in large clusters, place in plastic bad and crush before measuring.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g