Best Rainbow Veggie Wraps Recipes

RAINBOW HUMMUS VEGGIE WRAP

Rainbow Hummus Veggie Wrap image

A quick easy crunchy rainbow vegetable tortilla wrap that can be made with your kids.

Provided by Bintu Hardy

Categories Lunch

Number Of Ingredients 8

Ingredients

2 carrots, cut into battons
150 g (5.2 oz) red cabbage, sliced
1 red (bell) pepper
1 orange (bell) pepper, deseeded and sliced
handful of spinach leaves (or other greens)
Handful of chives (or lettuce leaves)
8 corn tortillas (gluten free)
200g hummus

Steps:

Make the tortilla wrap:
Spread out the tortilla wraps and add on as much of each vegetable as you would like.
Top with a generous dollop of the hummus and wrap the tortillas and serve.

Nutrition Facts : ServingSize 4 servings, Calories 238 kcal, Carbohydrate 39 g, Protein 8 g, Fat 6 g, Sodium 246 mg, Fiber 9 g, Sugar 5 g

RAINBOW VEGGIE WRAPS

Rainbow Veggie Wraps image

There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.

Provided by Joy Howard

Categories Healthy Wrap & Roll Recipes

Time 20m

Number Of Ingredients 9

Ingredients

4 (8 inch) multigrain tortillas or wraps
1 cup prepared olive hummus
2 ounces thinly sliced Cheddar cheese
1 ⅓ cups baby spinach
1 cup sliced red bell pepper
1 cup broccoli sprouts
1 cup thinly shredded red cabbage
1 cup julienned carrots
Green goddess dressing for serving

Steps:

Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap.
Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 40.2 g, Cholesterol 14 mg, Fat 19 g, Fiber 6.6 g, Protein 12.9 g, SaturatedFat 5.2 g, Sodium 791.1 mg, Sugar 6.4 g

RAINBOW VEGGIE WRAPS

Rainbow Veggie Wraps image

"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.

Provided by KateL

Categories Lunch/Snacks

Time 12m

Yield 2 large wraps, 2 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons Dijon mustard
2 tablespoons low-fat ranch dressing
2 teaspoons honey
2 regular flour tortillas or 2 Sandwich wraps
2 cups green leaf lettuce, torn
1 cup baby spinach leaves
1 yellow pepper, seeded and sliced
1 red pepper, seeded and sliced
1/2 seedless cucumber, cut into sticks
8 sprigs parsley
1/2 cup shredded carrot
1 scallion, sliced

Steps:

In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
Fold and roll tortillas to secure filling. Cut each wrap in half and serve.

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