Best Rainbow Vegetable Stir Fry Recipes

RAINBOW VEGETABLE STIR FRY

Steps:

• Heat oil in a medium wok over medium-high heat until hot.
• Add peppers to wok and stir fry until tender-crisp, about 3 minutes.
• Stir in Gourmet Sauce and cook until sauce boils, about 30 seconds.

RAINBOW STIR-FRY | COLORFUL VEGGIES, STIR-FRIED IN ONE SKILLET

Steps:

• Chop, slice, dice, snap and grate vegetables, but keep them separate.
• Heat oil in a skillet.
• Add vegetables that have the longest cook time first: Onions, Mushrooms, Celery, Green Beans and 2-4 spears of Asparagus, left whole or snapped.
• Stir occasionally, then add red cabbage, then red pepper.
• When almost finished add the carrot. Stir in soy sauce, if desired and serve.

RAINBOW STIR-FRY

Steps:

• For the raw vegetables: Peel ½-inch piece of the ginger and slice into thin matchsticks (about 1 teaspoon). In a bowl, add the cabbage, ginger, lime juice, salt, 1 tablespoon rice vinegar, and 1 tablespoon olive oil. Mix to combine and place in a serving bowl.
• For the stir-fry: Peel and mince the remaining piece of ginger to yield about 2 teaspoons. Set aside. Heat skillet on high until hot then add remaining tablespoon of olive oil. Add the vegetables in the order that they will take to cook, starting with the carrots. Stir, then add the cauliflower, stir again, and season with salt. Add the zucchini followed by the remaining vegetables; choy sum, kale, and bok choy. Add a handful of water to steam the vegetables (this will speed up the cooking), and continue stirring. When the vegetables are green and vibrant, add the ginger, garlic and chili pepper flakes. Finish with remaining tablespoon rice vinegar and soy sauce. Stir then place on top of the cabbage mixture. Garnish with freshly torn mint, sliced radish, lime wedges and salt. Serve.