Best Rainbow Fruit Bowl Recipes

HOW TO MAKE A RAINBOW FRUIT PLATTER

How to Make a Rainbow Fruit Platter image

Learn how to create this beautiful, flavorful and healthy Rainbow Fruit Platter with a variety of fruits.

Provided by momma lew

Time 30m

Number Of Ingredients 9

Ingredients

Note: The quantity needed will depend on the size of the plate or platter.
Strawberries
Cantaloupe
Pineapple
Green grapes
Blueberries
Black grapes
Marshmallows
Wrapped Rolos candies

Steps:

Wash and dry the fruit. Cut into bite-size pieces if desired.
Arrange the fruit beginning with the strawberries along the edge of the plate.
Continue adding the fruit, row by row, in the order listed. If the fruit slides towards the center, gently push the fruit back towards the edge of the plate and continue adding rows until the rainbow is complete.
Add a small bowl on each side of the rainbow with one holding marshmallows and the other holding the Rolos candies. If prefered, place the marshmallows and candies directly on the plate.
Serve with bamboo skewers if desired to allow guests to create their own rainbow kabob.

RAINBOW FRUIT SALAD WITH STRAWBERRY DIP

Rainbow Fruit Salad with Strawberry Dip image

Wow the crowds when you serve this Rainbow Fruit Salad with Strawberry Dip. This Rainbow Fruit Salad with Strawberry Dip is both colorful and delicious!

Provided by My Food and Family

Categories Fruit Recipes

Time 25m

Yield 8 servings, about 1 cup fruit salad and 2 Tbsp. dip each

Number Of Ingredients 9

Ingredients

2 cups fresh strawberries, halved
2 cups cut-up cantaloupe (1/2-inch pieces)
2 kiwis, peeled, sliced
1 cup blueberries
1 mango, cut into 1/2-inch pieces
1 cup fresh raspberries
1/4 cup PHILADELPHIA Strawberry Cream Cheese Spread
1 tsp. fresh lime juice
1 cup thawed COOL WHIP Whipped Topping

Steps:

Arrange fruit in arc shape on large platter to resemble rainbow.
Whisk cream cheese spread and lime juice in medium bowl until blended. Stir in COOL WHIP.
Serve fruit with cream cheese mixture.

Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 4.7101 mg, Sodium 35 mg, Carbohydrate 24 g, Fiber 4 g, Sugar 18 g, Protein 2 g

GREEN RAINBOW SMOOTHIE BOWL

Green rainbow smoothie bowl image

Start as you mean to go on with this wholesome breakfast bowl of berries and avocado

Provided by Jessica Gooch

Categories Breakfast, Brunch

Time 20m

Number Of Ingredients 7

Ingredients

50g spinach
1 avocado , stoned, peeled and halved
1 ripe mango , stoned, peeled and cut into chunks
1 apple , cored and cut into chunks
200ml almond milk
1 dragon fruit , peeled and cut into even chunks
100g mixed berries (we used strawberries, raspberries and blueberries)

Steps:

Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.

Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium