Best Quinoa With Pecans Sauteed Kale And Dates Recipes

Garlic Kale Quinoa image

Provided by Melanie

Time 35m

Yield 2

Number Of Ingredients 8

⅔ cup water
⅓ cup quinoa
1 tablespoon olive oil
1 cup chopped kale
1 clove garlic, minced
salt and ground black pepper to taste
¼ teaspoon sesame oil
1 tablespoon water, or as needed

Steps:

Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg

Quinoa With Kale, Sweet Potatoes and Pecans image

Provided by Anne Sainz

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

2/3 cup pecans, chopped
12 ounces kale, de-stemmed and chopped
1 large sweet potato, peeled and cut into 1/2 inch dice (about 1 pound)
2 stalks celery, diced
1 medium onion, chopped
4 mushrooms, halved and sliced
3 scallions, sliced thin
2/3 cup quinoa, rinsed
1 1/3 cups low sodium vegetable broth
1 teaspoon ground cumin
1/2 teaspoon oil (to coat pan)

Steps:

Chop pecans and set aside.
Remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
Peel and dice sweet potato and set aside.
Prepare celery, onion and mushrooms and set aside.
Slice scallions and set aside.
Combine quinoa and broth in a small sauce pan. Bring to a gentle boil, then lower heat and simmer gently until liquid is absorbed, about 15 minutes. Set aside.
While quinoa is cooking, steam sweet potato until done but still firm. Set aside.
While quinoa and sweet potatoes are cooking, coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil and add celery, onion, mushrooms and cumin. Cook until soft, stirring frequently and adding small amounts of water if needed to prevent sticking.
Add kale and a small amount of water if needed to the pan. Cover and cook until kale is wilted and soft, stirring occasionally.
Add quinoa, sweet potato, scallions and pecans. Combine and heat through.