Best Quinoa With Mushrooms Carrots Recipes

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QUINOA WITH MUSHROOMS



Quinoa with Mushrooms image

Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.

Provided by Jen Cardenas

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
1 (8 ounce) package mushrooms, chopped
1 onion, chopped
1 clove garlic, minced
1 tablespoon butter
1 ½ cups quinoa, rinsed
3 cups chicken broth
⅓ cup grated Parmesan cheese

Steps:

  • Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
  • Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g

QUINOA PILAF WITH SHIITAKE MUSHROOMS, CARROTS & PECANS



Quinoa Pilaf with Shiitake Mushrooms, Carrots & Pecans image

This quinoa pilaf is gussied up with sautéed onions, carrots, shiitake mushrooms and pecans. It makes an earthy and hearty dish.

Provided by Jennifer Segal

Categories     Dinner

Yield 4 as a side dish, 2 as a main course

Number Of Ingredients 11

1 cup quinoa, pre-rinsed or rinsed
1⅔ cups low sodium chicken broth (best quality such as Swanson), or vegetable broth
3 tablespoons extra virgin olive oil, divided
1 small yellow onion, finely chopped
2 small carrots, peeled and diced
¾ teaspoon dried thyme
4 ounces shiitake mushrooms, stemmed and thinly sliced
2 cloves garlic, minced
Salt and ground black pepper
⅓ cup chopped pecans, toasted if desired
¼ cup chopped fresh parsley

Steps:

  • Combine quinoa and chicken broth in a medium sauce pan. Bring to a boil, then turn heat down to low, cover and simmer until quinoa is cooked, about 15 minutes.
  • In the meantime, heat 2 tablespoons of the olive oil in a large sauté pan over medium heat. Add the onions and cook, stirring occasionally, until they start to soften, 2-3 minutes. Add the carrots and thyme and cook until the carrots are just tender, 5-7 minutes. Add remaining tablespoon of olive oil, along with mushrooms and garlic. Cook, stirring constantly, until mushrooms are cooked through, a few minutes. Season vegetables with ¼ teaspoon salt and freshly ground black pepper to taste.
  • Add cooked quinoa to vegetables and stir in pecans and chopped parsley. Taste and adjust seasoning if necessary. Serve hot or warm.
  • Note: Shiitakes never come in contact with dirt, so the only washing usually necessary is a gentle wipe with a damp cloth or a paper towel. Use a knife to remove the stems where they meet the cap.

Nutrition Facts : ServingSize 4 servings, Calories 341, Fat 20 g, Carbohydrate 35 g, Protein 8 g, SaturatedFat 2 g, Sugar 3 g, Fiber 6 g, Sodium 186 mg, Cholesterol 0 mg

CARROT QUINOA



Carrot Quinoa image

I was experimenting with quinoa and I came up with this tasty dish full of vegetables.

Provided by rachimama21

Categories     Side Dish     Grain Side Dish Recipes

Time 53m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
5 carrots, shredded
2 red bell peppers, diced
2 green bell peppers, diced
1 onion, diced
1 shallot, chopped
3 cloves garlic, crushed
4 cups vegetable broth
1 cup quinoa
1 pinch dried basil, or to taste

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Add carrots, red bell peppers, green bell peppers, onion, and shallot. Cook and stir until softened, about 5 minutes. Add garlic; cook and stir until fragrant, about 3 minutes.
  • Pour vegetable broth and quinoa into the saucepan. Cover and simmer until quinoa is soft, about 20 minutes. Sprinkle dried basil on top.

Nutrition Facts : Calories 389.8 calories, Carbohydrate 51.7 g, Fat 17.2 g, Fiber 8.9 g, Protein 9.4 g, SaturatedFat 2.3 g, Sodium 333.2 mg, Sugar 25.1 g

ROASTED CARROTS AND RED QUINOA



Roasted Carrots and Red Quinoa image

Shiro miso, a Japanese soybean-rice paste, imparts a salty-sweet note to this substantial salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 50m

Number Of Ingredients 10

1 pound carrots, peeled and cut into 1-inch pieces
1 small red onion, cut into 1/2-inch wedges
1 tablespoon fresh thyme leaves
3 tablespoons extra-virgin olive oil
1/4 teaspoon coarse salt
Freshly ground pepper
1 cup red quinoa, rinsed
3 cups baby spinach
1 tablespoon shiro miso
1 tablespoon lemon juice

Steps:

  • Preheat oven to 400 degrees. On a rimmed baking sheet, toss carrots, onion, thyme, and 2 tablespoons oil. Season with salt and pepper. Roast, stirring once, until tender, about 40 minutes.
  • In a saucepan, bring quinoa and 1 1/4 cups water to a boil. Cover; reduce heat and simmer until tender, 16 minutes. Add spinach, cover, and let stand 5 minutes. Transfer to a bowl; top with vegetables. In another bowl, whisk together miso, lemon juice, and remaining 1 tablespoon oil. Drizzle over salad; toss.

Nutrition Facts : Calories 345 g, Fat 14 g, Fiber 16 g, Protein 9 g, SaturatedFat 2 g, Sodium 310 g

QUINOA WITH MUSHROOMS & CARROTS



QUINOA WITH MUSHROOMS & CARROTS image

Categories     Side     Sauté     Casserole/Gratin

Yield 4

Number Of Ingredients 11

1 c quinoa
2c chix broth
1 1/2 tbsp EVOO
1-2 sm onion finely chp
2 sm carrots peeled & diced
3/4 tsp thyme(dried)
4 oz sl mushrooms
2 cloves garlic minced
s&p
1/3 c cpd pecans(toasted)(optional)
1/4 c chp parsley

Steps:

  • 1. combine quinoa & broth in med. sauce pan- bring to boil-lower heat to simmer-cover ck 15 min-turn off heat-let sit 15 min -fluff w/ fork 2.heat 1 tbsp & Pam in lg saute pan med heat-add onions-ck 2-3 min till start to soften. 3.add carrots-thyme-spray Pam -ck 5-7 min 4.add 1/2tbsp EVOO &mushrooms, garlic-ck thru--season vegetables w/ s&p 5.add quinoa & veg together-mix-add parsley& pecans--mix serve hot/warm

QUINOA WITH CELERY AND MUSHROOMS



Quinoa with Celery and Mushrooms image

I can just hear someone shouting "Oh, no, not quinoa again," but this is really good. I made it for friends who cannot eat onions or garlic. Looking around for a solution, I found that the freezer had two plastic containers of _Boletus_ mushrooms that I had picked, cooked, and frozen in the summer. If-as is probable-fresh _Boletus_ are not available, use another good mushroom. Even if you don't forage as I do, you will find an expanding selection of flavorful mushrooms in shops-labeled "wild" only to differentiate them from regular mushrooms. They need not be frozen. In fact, they will need to be defrosted if frozen. Don't worry if this makes more than you need. My friends took home the remains, and so will yours.

Provided by Barbara Kafka

Yield Makes about 7 cups

Number Of Ingredients 7

3 cups chicken stock
1 1/2 cups quinoa
3 medium stalks celery, peeled and cut into 1/4-inch dice (about 1 cup), leaves reserved
1 cup wild mushrooms, cut into pieces and sautéed
1/2 cup lightly packed celery leaves, finely chopped
Kosher salt
Freshly ground black pepper

Steps:

  • In a medium saucepan, bring the stock to a boil over high heat. Add the quinoa and diced celery, return to a boil, reduce the heat to simmer, cover, and cook for 12 to 14 minutes, and stir in the celery leaves. Season with salt and pepper to taste.

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