Best Quinoa Tofu Nut Loaf Recipes

Vegetarian Meatloaf - Healthy image

Provided by ExecutiveCook

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

1/4 cup walnuts, crushed
2 celery ribs, chopped
3/4 cup onion, chopped
2 green onions, thinly sliced
2 garlic cloves, minced
10 ounces firm tofu
8 ounces fat free feta cheese, crumbles
1 1/4 cups quick-cooking oats
3 tablespoons soy sauce
2 tablespoons ketchup
2 tablespoons ketchup, more
ketchup, for topping
1 tablespoon Dijon mustard
2 tablespoons Italian parsley, chopped
1 teaspoon poultry seasoning

Steps:

Preheat Oven to 350°F.
Grind walnuts to powder and set aside.
Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
Remove veggies from heat and let cool while you do the following steps.
Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
Once mixed stir in veggies.
Season with salt and pepper.
Coat 9X5in loaf pan with cooking spray.
Add mixture and pack in tightly.
Top with a thin coat of ketchup.
Bake for 55 minutes.

Quinoa Loaf image

Provided by OceanLuvinGranny

Categories Vegetable

Time 55m

Yield 1 loaf, 8-10 serving(s)

Number Of Ingredients 16

1 cup uncooked quinoa
1 1/2 cups water
1 cup cashews, ground
1 cup carrot, grated
1 cup chopped onion
1 cup celery, diced
1 cup white button mushrooms, grated
1/4 cup soy sauce, unfermented
1/4 cup tahini (or flax seed mixture for the vegan version)
1 egg (for the non-vegan version)
1 teaspoon thyme
1 teaspoon sage
2 teaspoons garlic powder
1 tablespoon nutritional yeast flakes
1 lb tofu, firm
vegetable broth, for sauteeing

Steps:

Bring water to boil and add quinoa. Immediately cover and remove from heat. Do not uncover until ready to use.
Saute' onion, mushrooms, carrot, & celery until soft in a small amount of vegetable broth.
In large bowl, crumble tofu and combine with other ingredients including cooked quinoa.
Place in loaf pan that has been sprayed with non-stick spray or you can use an 8 inch baking dish.
Cover and Bake at 350 for 45 minutes.
Remove cover the last 10 minutes. Serve with a gravy made of mushroom soup mixed with sour cream. Or, you can use a brown gravy.